Metroflex
Gym
Welcome to the only place where our mission is to help you get bigger, better, faster and stronger.
Daniel working out his triceps with 83lb of chains wrapped around him as a vest.
Terrance and Ja'quez working out in a group
Matt Goolsby is a national level competitor in bodybuilding
Getting a proper squat is important to us, therefore our Olympic Weighlifting Coach is there to teach you the important basics of a squat.
About
We do not carry every piece of machinery under the sun, and then again you don't need all of them anyways. We believe in using free weights and calisthenics as they did in the old days because it has been tried and tested by Reg Park, Bill Pearl, Chris Dickerson and Tommy Kono which are all examples that iron can make you bigger, better, faster and stronger. We do have the basic machines, weight chains, tires, platforms, bumper plates, and fresh air, however if you are looking for more commercial machines, exercise bikes, elevator music, or a social bar wer'e not the place for you.
I wanted to create an environment where strongman, weightlifters, powerlifters, bodybuilders and others alike would come together to train hard. I have met amazing people here and they have pushed me to make this gym better than what I had imagined it to be. I am dedicated to this place and I will emphasis that by giving you the attention that our members should have. I am here for you.
We Provide Services to Help Our Clients Achieve Their Goals
We understand that it is important to stimulate the mind while we invigorate the body. In the end, we strive to create an environment that motivates you and sets no limitations to how hard you can workout. It's time to get serious.
Training
Mind & Muscle
Your mind must be connected to the body before and during training since it will define your performance. The saying is, "mind over matter", this is what gives you the ability to get better, bigger, faster and stronger. You need to improve your focus, therefore you will develop a better awareness of what you can accomplish.
Coaches & Trainers
Eric Redding
Looking to get fit, build strength, and get toned
-Strength Training
-Muscle Toning
-Olympic Weight lfitng
-And much more
Eddy Korel
Professional Olympic Weightlifter
He can help you acheive strength, agility and speed.
His specialties are Olympic Wegithlifting:
- Power Clean
- Clean & Jerk
- Snatch
We Offer:
-Olympic Weightlifting
And more!
Group Training Coming Soon!
"Your body can't change that much from one day to the next. It's in your mind," Arnold Schwarzenegger.
LOWEST RATES
2012 OUT NOW
How are we different from other gyms? We don't charge you add ons or yearly maintance fees you only pay a flat rate, hassle free, no contracts. The best part is that we always have specials and discounts going on for our members. It doesn't end there, since we are proud to have firefighters, police, EMT, and military become part of our family we have special rates for you. We also have special rates for students, competitors and athletes.
One time Registration Fee: $24.99
Month to Month for only $29.99
One time Registration Fee $29.99
Individual
Month to Month $34.99
Couples
Month to Month $54.99
Daily $8.00
6 Pack $24.99
8Pack $34.99
One time Registration Fee $24.99
Month to Month $24.99
6695 Colray Court #303, Jacksonville, FL 32258 Tel: 904-262-0790
Would you like to know about becoming a trainer or have questions? Fill out the contact form below and we will get back to you promptly
with all of the information you need.
WINNER!
Wealth
Manager
of the Year
Note: Since we are located in an industrial park our address will not come up correctly on your GPS or mapquest. We are located down Greenland Rd., Turn left onto Fayal if you came down Philips Hwy. or right if you drove down Greenland, then immediately turn left again which turns into Columbia Parkway. We are located in the first set of buildings you come upon and we are at the far end facing Columbia Parkway.
Services
Being a Member
Let's talk
Reasons to Become a Member
-No binding contracts or hidden fees.
-Affordable memberships
-Open 7 days a week
-Not a corporate gym
-Polite, friendly staff
-We allow chalk, growls, chains, plus we have a deadlift platform.
-Always loud metal music!
We can help you develop a plan that teaches you motivation, intense training, and mindfulness. Nobody should train alone . Our community welcomes anybody whether youre an athlete, powerlifter, Olympic Weightlifter, strongman or is looking for a different kind of gym.
We are a hard core facility where we foster a stimulating environment for those who are serious about getting fit whether youre an athlete or not. Your goals become our goals because we believe in you. We will show you what you are capable of and train you the right way, anything is possible.
When you train with us you will train for strength by using basic compound exercises. Free weights let you engage more muscles making it more intense during training while machines only isolate certain muscles. Some machines do not even build muscles they just fill the void of the big gyms. Good technique and skill is requiered with free weights.
Read More
Metroflex is about making your world of lifting hard and heavy. Adaption is sought through training that is planned and executed accurately through physical fitness therefore increasing strength. To increase strength we must load our training with intensity adding new challenges to the workout that we are not used to doing.
